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Have you wanted to take your yoga practice one step further and start your own little regular practice? Are you uncertain abou

In the recently published special edition of Time magazine, an article reported that over the past three years, 13,000 Americans have been treated in an emergency room or doctor’s office for yoga-related injuries. Some suspect that

There is something immensely powerful about dance. There are rhythms that seem to get into your blood and resound through your veins with a primitive and unstoppable power. To move to such a beat seems inevitable and inescapable; a

In Ashtanga Yoga, there is a vinyasa (repetition within the Ashtanga Series) transition move, often called, the “Jump back” or “float back”. I have been using yoga blocks to aid me in perfecting this move. I use the Yoga Blocks to jump