In Ashtanga Yoga, there is a vinyasa (repetition within the Ashtanga Series) transition move, often called, the “Jump back” or “float back”. I have been using yoga blocks to aid me in perfecting this move. I use the Yoga Blocks to jump
Music, fitness, and success
In Ashtanga Yoga, there is a vinyasa (repetition within the Ashtanga Series) transition move, often called, the “Jump back” or “float back”. I have been using yoga blocks to aid me in perfecting this move. I use the Yoga Blocks to jump